Productivity

You want to be more productive? Go beyond managing your time. Learn how to best use your cognitive resources to get the most out of your brain.

Modern life is full of distractions that keep us in a constant state of alertness. Scientific studies have shown that the constant use of email and phones makes your IQ drop by an average of 10 points! It has pretty much the same effect as a sleepless night….

So learn how to disconnect, even just for a short while. Give yourself the permission to switch off all communication tools when you have to complete a task that requires focus and reflection. Doesn’t it feel good to dive in that Flow state ?